Weigh In record (no journal entry) for 25 September 2016
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180.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1405 kcal
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Fat: 46.08g | Prot: 72.58g | Carb: 171.27g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Co-Op Wholemeal Medium Sliced Bread, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Tilda Brown Basmati & Quinoa, Ashfield Farm Naturally Lean Turkey Mince, Baked Beans, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes, Kidney Beans (Canned). Snacks/Other: Blackfriars Fruit Flapjack. more...
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gaining 2.3 lb a week
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