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Today is the first day of the rest of my life. Isn't that how the saying goes. I have been reading about how to psychologically win my goals. So today I have decided HOW MUCH I want to lose by WHEN.
I want to lose 40 pounds by May 24th, 2012. that is my 16th anniversary.
Last year my unwritten down goal was to become more active. I did go camping twice in the summer and made some other trips but it wasn't quite what I meant when I made the goal.
This year I want to lose weight. According to the internet gods, the best way to insure that I meet that goal is to state how much by when.
I also want to read a lot this year. To that end i am using Good reads to track my reading history.
I also want to try and spend less money and pay off more debt. i also want to try and earn some money that will also go towards that goal.
April
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244.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2012:
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2175 kcal
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Fat: 95.50g | Prot: 79.25g | Carb: 253.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Poached Egg. Lunch: Chicken & Orzo with Lemon Soup. Dinner: Homemade Burrito. Snacks/Other: sugar cookie, Caramel with Nuts, Peanut Brittle, Peanut Butter Fudge, Grapefruit, Tap Water. more...
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3348 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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