Weigh In record (no journal entry) for 29 January 2010
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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825 kcal
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Fat: 28.90g | Prot: 79.90g | Carb: 61.07g.
Breakfast: fat free milk, honey nut cheerios, Granulated Sugar, Tea (Brewed), Milk (Nonfat). Lunch: good seasons salad dressing, lettuce with vegetables, roasted chicken . Dinner: lettuce, mushroom, pineapple, Chicken Breast (Skin Not Eaten). Snacks/Other: banana. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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