Weigh In record (no journal entry) for 25 September 2016
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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975 kcal
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Fat: 43.48g | Prot: 48.62g | Carb: 94.83g.
Breakfast: Nimm's Leicht Schmelzkäsezubereitung, Harry Vital + Chia, Kaffee. Lunch: Asia Green Garden Puten-Curry. Dinner: Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Purland Schweine-Hackfleisch. Snacks/Other: Kaffee, Aldi Butterspekulatius. more...
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1800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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