Weigh In record (no journal entry) for 25 September 2016
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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274 kcal
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Fat: 18.90g | Prot: 14.16g | Carb: 10.34g.
Breakfast: Gekochtes Ei, Metzgerfrisch Hausmacher Leberwurst, REWE Bio Apfel-Birnen-Kompott, Alexios Sahnejoghurt Griechischer Art. more...
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losing 13.9 lb a week
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Alsuna's weight history
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