Weigh In record (no journal entry) for 25 September 2016
|
220.0 lb
Lost so far: 176.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
2453 kcal
|
Fat: 56.17g | Prot: 194.01g | Carb: 300.96g.
Breakfast: Ja! Würfelzucker, Gut & Günstig Speise Quark Magerstufe, REWE Bäcker Brötchen, Stockmeyer Bauern-Leberwurst, Ei, Gekochtes Ei, Kohlrabi. Lunch: REWE Bäcker Brötchen, Milfina Magerquark, Ja! Würfelzucker, Milbona Quark Magerstufe. Dinner: Milfina Milch 1,5% Fett, Birnen, BBQ Zeit Zum Grillen Nackensteaks Paprika, Pellkartoffeln, Zwiebeln. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|