desoizal's Journal, 25 September 2016

188.9 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 63.45g | Prot: 187.72g | Carb: 371.61g.   Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Cauli Rice Indian Pilau, Morrisons Spiralised Butternut Squash, Mattessons Turkey Rashers, Morrisons Basmati Rice Easy Cook, Morrisons Spiralised Butternut Squash, Morrisons Iceberg Lettuce. Dinner: Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Snacks/Other: Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Cadbury Highlights Fudge, DS Rice Cakes, Morrisons Coconut Cookies, Ben & Jerry's What-A-Lotta Chocolate, Cadbury Caramel Nibbles (Bag), Sweet Spreads Coconutter White Chocolate, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Onken Fat Free Vanilla Yoghurt, Banana, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...

3962 kcal

Activities & Exercise: Resting - 4 hours and 4 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 45 minutes, Working - 6 hours, Treadmill - 1 hour, Sleeping - 6 hours and 11 minutes. more...