Weigh In record (no journal entry) for 25 September 2016
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166.7 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2447 kcal
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Fat: 99.08g | Prot: 182.36g | Carb: 200.57g.
Breakfast: 重庆酸辣面 华工食堂, 肉松面包. Dinner: 甜品, 植物油, 鸡蛋面（煮熟）, 牛肉碎（85％瘦肉和 15％脂肪）, 香菇, 金针菇, 花椰菜, 豆腐皮, 猪肉香肠（烟熏）, 煮熟西兰花（新鲜，烹饪中不加油）, 鸡胸肉（不吃皮）. more...
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gaining 6.2 lb a week
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