Weigh In record (no journal entry) for 02 January 2012
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115.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1721 kcal
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Fat: 68.55g | Prot: 125.32g | Carb: 136.30g.
Breakfast: All-Vegetable Soup. Lunch: colossal shrimp, panera asiago cheese bagel. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Black Eyed Peas, Mild Country Sausage, Lite Creamy Ranch Dressing, White Corn Tortilla Chips, Triscuit with Hint of Salt Crackers, Spicy Three Pepper Hummus. Snacks/Other: Vanilla Creme Sugar Wafers, Milk (2% Lowfat with Added Vitamin A). more...
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1849 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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