Weigh In record (no journal entry) for 29 January 2010
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237.4 lb
Lost so far: 13.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1692 kcal
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Fat: 38.09g | Prot: 61.21g | Carb: 203.99g.
Breakfast: Light Chicken Vegetable Rotini. Dinner: Macaroni Spaghetti Goulash, Select French Bread Artisan, Butter. Snacks/Other: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Genuine Draft 64, Milk Chocolate Miniatures. more...
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losing 14.0 lb a week
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