Weigh In record (no journal entry) for 24 September 2016
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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442 kcal
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Fat: 15.73g | Prot: 35.00g | Carb: 17.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kendall Jackson Chardonnay, Spectrum Organic Virgin Coconut Oil, Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Water, Water, Water, Lemon, Water. more...
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losing 1.8 lb a week
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