Weigh In record (no journal entry) for 02 January 2012
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2452 kcal
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Fat: 83.14g | Prot: 92.93g | Carb: 320.68g.
Breakfast: Strawberry Hand-Scooped Ice Cream Shake, Fully Cooked Honey BBQ Wings, shrimp uncooked tail-on, Center Cut Bacon, MCK LO-SODIUM BROWN GRAVY, Old Fashioned Grits. Lunch: Natural Choice Honey Deli Ham, Oroweat Premium Italian Bread, Original Apple Sauce, Kraft American Cheese. Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Bugles, Whole Natural Almonds, Recovery Brew. more...
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3043 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours. more...
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losing 1.4 lb a week
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