Weigh In record (no journal entry) for 24 September 2016
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171.5 lb
Lost so far: 62.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1638 kcal
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Fat: 130.99g | Prot: 96.76g | Carb: 3.37g.
Lunch: Clight Suco, Apti Gelatina sem Sabor, Camponesa Creme de Leite, Merluza. Dinner: Dodoca Requeijão Dodoca, Manteiga (com Sal), Banha de Porco, Sadia Mussarela, Sadia Bacon, Ovo. more...
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losing 9.3 lb a week
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