Weigh In record (no journal entry) for 24 September 2016
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183.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1738 kcal
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Fat: 67.01g | Prot: 89.46g | Carb: 203.34g.
Breakfast: Koffie met Melk. Lunch: Prosciutto, Bruine Boterham, Cherrytomaten, Mozzarella Kaas (Vetarm), Sla, Bertolli Pesto Verde, Bertolli Pesto Verde, Sla, Cherrytomaten, Mozzarella Kaas (Vetarm), Bruine Boterham. Dinner: Delhaize Kip Hawaï, Geitenkaas (Zacht), Bruine Boterham, Harde Parmezaanse Kaas. Snacks/Other: Lotus Mini Gaufres Suzy, Quaker Havermout Reep Framboos & Granaatappel, Olympia Rijstpap Zonder Toegevoegde Suikers, Dolce Gusto Café au Lait, Wafel (Neutraal). more...
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2446 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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