jamisonmatt's Journal, 02 January 2012

234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 34.19g | Prot: 74.32g | Carb: 175.46g.   Breakfast: Egg White Breakfast Sandwich. Lunch: Turkey Sandwich with Spread, Mexican Style Chicken and Cheese. Dinner: Scrambled Egg (Whole, Cooked), Egg White, Chicken Bacon Dijon. Snacks/Other: Pinot Noir Wine, Smart Pop Butter Popcorn, Draught. more...

3028 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...