MoAggie97's Journal, 02 January 2012

244.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 97.67g | Prot: 111.55g | Carb: 241.86g.   Breakfast: Fried Egg, Pancakes Rhonda's Denny's style, Low Fat Milk (1%), Creamy Peanut Butter. Lunch: Mozzarella Sticks, Mountain Dew (12 fl oz), Mountain Dew (12 fl oz), Ultimate Fish Sticks. Dinner: Garden Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3138 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...