Weigh In record (no journal entry) for 24 September 2016
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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415 kcal
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Fat: 29.55g | Prot: 18.95g | Carb: 16.37g.
Breakfast: REWE Bio Apfel-Birnen-Kompott, Alexios Sahnejoghurt Griechischer Art, Burger Knäckebrot Urtyp, Petit Paris Briespitze, Wolf Thüringer Knackwurst. more...
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losing 1.5 lb a week
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Alsuna's weight history
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