Weigh In record (no journal entry) for 23 September 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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837 kcal
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Fat: 35.41g | Prot: 47.65g | Carb: 82.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg, Coffee. Lunch: Apples. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Grapes. more...
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gaining 10.5 lb a week
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68TinLizzie82's weight history
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