Weigh In record (no journal entry) for 22 September 2016
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1089 kcal
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Fat: 55.21g | Prot: 62.31g | Carb: 86.21g.
Breakfast: Coffee, Stewart's 2% Milk, Rice Krispies. Lunch: Sour Cream, Onions, Tomatoes, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Cooked Okra (from Fresh), Pork Steak or Cutlet. Snacks/Other: Apple Pie. more...
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gaining 7.0 lb a week
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68TinLizzie82's weight history
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