Weigh In record (no journal entry) for 24 September 2016
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165.8 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2508 kcal
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Fat: 65.95g | Prot: 172.16g | Carb: 301.97g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal. Lunch: 红薯／地瓜, 汤达人 汤达人海鲜味道. Dinner: Seamild instant oatmeal, 亨氏 番茄酱, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生, 海覇王 甲天下水饺, 海覇王 甲天下水饺. more...
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losing 4.6 lb a week
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