Weigh In record (no journal entry) for 23 September 2016
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134.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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846 kcal
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Fat: 52.37g | Prot: 45.16g | Carb: 57.53g.
Breakfast: Café, Ovo Frito, Banana. Lunch: Santa Clara Nata, Espinafre Cozido (de Espinafre Fresco), Omelete, Beterrabas, Couve Manteiga Crua, Rúcula. Dinner: Walmart Queijo Mussarela, Quatá Queijo Gorgonzola Quatá, Quatá Queijo Parmesão, Espinafre, Couve-Flor Cozida (de Couve-Flor Fresca), Bacon, Aviação Manteiga sem Sal, Leardini Filé de Peixe Panga. more...
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losing 1.9 lb a week
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