Weigh In record (no journal entry) for 24 September 2016
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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852 kcal
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Fat: 30.83g | Prot: 56.97g | Carb: 85.78g.
Breakfast: Белоречье Хлеб Деревенский, Увелка Крупа Ячневая, Домик в деревне Молоко 3,5%, Огородников Рыжиковое Масло, Меридиан Икра Лососевая. Lunch: Гречка Отварная, Толстолобик. Snacks/Other: Пицца Домашняя. more...
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losing 7.7 lb a week
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*пупсик*'s weight history
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