Weigh In record (no journal entry) for 23 September 2016
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174.7 lb
Lost so far: 27.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1240 kcal
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Fat: 61.32g | Prot: 63.29g | Carb: 113.82g.
Lunch: Lettuce, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Pepperidge Farm Whole Grain 15 Grain Bread, Perdue Chicken Breast Nuggets, Cauliflower Mash. Dinner: Baked Peanut Butter Oatmeal, Apples. Snacks/Other: Daily Vitamins. more...
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losing 0.6 lb a week
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