Weigh In record (no journal entry) for 23 September 2016
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171.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2155 kcal
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Fat: 62.76g | Prot: 122.35g | Carb: 249.35g.
Lunch: Whey Protein, Canela, Salvado de Avena, Plátano, Brócoli Cocido (Fresco), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Camote. Dinner: Jugo de Papaya, Whey Protein, Plátano, Miel, Leche de Almendras, Almendras, Canela, Quaker Avena Familiar. Snacks/Other: Vino Cabernet Sauvignon. more...
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losing 0.8 lb a week
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