Weigh In record (no journal entry) for 02 January 2012
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1658 kcal
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Fat: 62.29g | Prot: 70.94g | Carb: 207.40g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Green Peppers , Swiss Cheese, Tomatoes, Boneless Skinless Chicken Breast Fillets with Rib Meat, Hearts of Romaine, 1/3 Less Fat Cream Cheese, Celery . Dinner: Celery , 1/3 Less Fat Cream Cheese. Snacks/Other: Chocolate Syrup, Fat Free No Sugar Added Vanilla Ice Cream, Low Moisture Part-Skim Mozzarella String Cheese, French Fries (Large), 6" BLT. more...
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2474 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 4.9 lb a week
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