kaitoulina's Journal, 23 September 2016

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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1736 kcal

Fat: 92.47g | Prot: 66.50g | Carb: 162.38g.   Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Peach, Sara Lee Classic 100% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Boneless Wings. Snacks/Other: Dairy Queen French Silk Pie Blizzard (Small). more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...