Weigh In record (no journal entry) for 23 September 2016
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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275 kcal
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Fat: 1.54g | Prot: 9.83g | Carb: 55.69g.
Breakfast: Xandô Leite Desnatado, Nestlé Nesfit & Frutas. Snacks/Other: Banana Prata. more...
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losing 0.9 lb a week
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