Weigh In record (no journal entry) for 23 September 2016
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2479 kcal
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Fat: 96.33g | Prot: 97.81g | Carb: 226.96g.
Breakfast: Milfina Milch 1,5% Fett, Whey Protein, Edeka Beerenmischung, DM Leinsamen Geschrotet, Aldi Mandeln, Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Hartgekochtes Ei, Gut & Günstig Junge Brechbohnen Fein, Frische Pasta (Gekocht), Ölmühle Solling Kokosöl Nativ, Milfina Milch 1,5% Fett. Dinner: TiP Hühner Suppentopf, Pflaumen, Balsamico, Jever Fun, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Weight Watchers Junger Gouda, Harry Roggenmischbrot, Ramazzotti Ramazzotti, Oettinger Export. more...
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3262 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Grocery Shopping - 45 minutes, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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