kehoe1962's Journal, 23 September 2016

155.4 lb Lost so far: 44.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 46.18g | Prot: 38.11g | Carb: 59.98g.   Breakfast: Butter, Scrambled Egg (Whole, Cooked), Flavored Coffee (made From Ground). Lunch: Corn, Tomato Soup, Ground Beef (80% Lean / 20% Fat), Dreamfields Elbow Macaroni. Snacks/Other: A&W Diet Root Beer (Can). more...

1802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...