Weigh In record (no journal entry) for 23 September 2016
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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290 kcal
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Fat: 18.04g | Prot: 20.20g | Carb: 8.85g.
Breakfast: Bacon, Coffee with Milk, Boiled Egg, One A Day VitaCraves Gummies. more...
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gaining 2.1 lb a week
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