Weigh In record (no journal entry) for 23 September 2016
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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320 kcal
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Fat: 17.30g | Prot: 32.29g | Carb: 17.06g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Hard-Boiled Egg, Vlasic Zesty Dill Pickle Spears, HEB Cheese Sticks Colby Jack. more...
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losing 5.6 lb a week
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Dorene40's weight history
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