Weigh In record (no journal entry) for 23 September 2016
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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935 kcal
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Fat: 32.79g | Prot: 60.40g | Carb: 107.97g.
Breakfast: Itambé Leite Semidesnatado, Café (Infusão), Herbalife Protein Powder, Herbalife Shake de Doce de Leite, Herbalife Fiber Powder, Herbalife Chá NRG, Herbalife Chá Verde e Cha Preto. Lunch: Perdigão Linguiça Suína, Tio João Arroz Integral Cozido, Repolho Verde Cozido. Dinner: Itambé Leite Semidesnatado, Herbalife Shake de Doce de Leite, Herbalife Protein Powder, Herbalife Fiber Powder. Snacks/Other: Bolo de Laranja, Mirahi Doce de Leite, Herbalife Fiber Concentrate, Herbalife Fiber Powder, Herbalife Chá Verde e Cha Preto, Queijo Parmesão (Ralado), Ovo (Inteiro), Nestlé Aveia em Flocos. more...
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losing 0.8 lb a week
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