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Whoo hoo 10 Kilo point
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1344 kcal
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Fat: 48.82g | Prot: 66.36g | Carb: 164.78g.
Breakfast: Tesco Mackerel in Tomato Sauce, Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Tesco Shredless Orange Marmalade, Tesco Crumpets (50g), Orange, Apples, Peanuts. Dinner: Tesco Plaice Fillets, Brussels Sprouts, Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Tesco Finest Cornish Butter Scones. more...
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2753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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