Weigh In record (no journal entry) for 23 September 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1396 kcal
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Fat: 42.08g | Prot: 54.82g | Carb: 207.11g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Toll House Chocolate Chip Cookie Sandwich. Dinner: Almond Cookie, Omaha Steaks Beef Pot Roast, Simply Potatoes Diced Potatoes with Onion, Stop & Shop Baby Carrots, Lemon, Apples. more...
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gaining 5.6 lb a week
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