Weigh In record (no journal entry) for 29 January 2010
|
262.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2010:
|
1645 kcal
|
Fat: 56.66g | Prot: 108.04g | Carb: 193.38g.
Breakfast: apple, salt, flax seed, blueberries, oatmeal. Lunch: white cheddar cheese, Genisoy soy crisps, White Bread (Reduced Calorie), salsa, light sour cream, albacore. Dinner: raspberry hazelnut, salad, quinoa , cheddar cheese, boca bruschetta. Snacks/Other: cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso, 60% cacao bittersweet chocolate baking bar. more...
|
|
3216 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Stitching with frame - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Songstress's weight history
|