Sven_DP's Journal, 23 September 2016

Sven_DP's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2016

183.4 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2016:

2361 kcal

Fat: 103.55g | Prot: 68.89g | Carb: 290.08g. Breakfast: Croissant, Koffie met Melk. Lunch: Panos Club. Dinner: Aldi Gepaneerde Kipschnitsel, Del Monte Halve Abrikozen, Zelfgemaakte Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...

2446 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Sven_DP's weight history

view complete history

Sven_DP's Journal, 23 September 2016

Submit a Comment

Other Related Links

Members

Sven_DP's weight history