Weigh In record (no journal entry) for 23 September 2016
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219.6 lb
Lost so far: 176.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2531 kcal
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Fat: 64.79g | Prot: 172.75g | Carb: 320.95g.
Breakfast: Aldi Gourmet Rohschinken, TiP Geflügel Paprika Lyoner, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Milbona Quark Magerstufe, Banane, Milfina Magerquark, Ponnath Schinkenbraten. Dinner: Gurke (mit Schale), Sieber Original Bayerisches Wammerl, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: Banane, Chiquita Banane, De Beukelaer Prinzenrolle Minis. more...
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steady weight
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 Comments
Na super, es pendelt sich wieder ein mein Lieber, das freut mich für dich! 😀
23 Sep 16 by member: Josie27072010
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