Weigh In record (no journal entry) for 23 September 2016
|
155.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2016:
|
220 kcal
|
Fat: 15.58g | Prot: 11.50g | Carb: 8.64g.
Breakfast: Bauer's Jagdwurst, Alpenmark Toast Käse, Weizenbrötchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alsuna's weight history
|