vegasherewecome's Journal, 29 January 2010

173.0 lb Lost so far: 8.5 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 36.29g | Prot: 53.03g | Carb: 32.59g.   Breakfast: tbone steak, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: chicken breast. Snacks/Other: Cabernet Sauvignon Wine, Original Powder Creamer, Coffee (Brewed From Grounds). more...

2104 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...