Weigh In record (no journal entry) for 02 January 2012
|
196.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
1674 kcal
|
Fat: 81.22g | Prot: 121.62g | Carb: 115.45g.
Breakfast: cheese slice, egg. Lunch: gravy, chicken breast. Snacks/Other: reese's peanut butter cup, cheese curds, pizza appetizers, pringle, jack links. more...
|
|
2973 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmfit's weight history
|