Weigh In record (no journal entry) for 02 January 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2588 kcal
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Fat: 98.29g | Prot: 264.54g | Carb: 165.35g.
Breakfast: Pick Up, Cottage Cheese, Whole Wheat Bread, Perfect Whey Protein Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fromage Feta, Graines de Sésame Entières Séchées, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Pois Chiches, Miel, Fromage Frais Danone, Bœuf. Snacks/Other: Honey, Cottage Cheese, Fromage Frais Maigre, Apples, Perfect Whey Protein Chocolate. more...
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gaining 0.1 lb a week
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