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keelieeccleston
Journal
22 Sep 16
keelieeccleston's Journal, 22 September 2016
keelieeccleston's Profile
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Weigh In record (no journal entry) for 22 September 2016
143.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
323 kcal
Fat: 13.59g | Prot: 16.29g | Carb: 34.04g.
Breakfast:
Tea with Milk.
Lunch:
Jimmy John's #4 Turkey Tom.
more...
1733 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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