Weigh In record (no journal entry) for 22 September 2016
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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428 kcal
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Fat: 3.50g | Prot: 47.73g | Carb: 57.26g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, StarKist Foods White Albacore Tuna in Water. Dinner: Cabbage, Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Decaffeinated Coffee, Dasani Sparkling Water, Water, Water, Honeycrisp Apples, Honeycrisp Apples, Water, Dasani Sparkling Water, Water, Lemon, Water. more...
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losing 3.5 lb a week
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