Weigh In record (no journal entry) for 22 September 2016
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2016:
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804 kcal
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Fat: 33.22g | Prot: 35.49g | Carb: 101.85g.
Breakfast: Café (Infusão). Lunch: Suco de Limão, Alface, Salada Vinagrete, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Suco de Limão, Beterrabas, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia. Snacks/Other: Pipoca Branca (em Óleo), Café, Gengibre, Chá (Infusão), Amor Aos Pedaços Brigadeiro, Morangos, Sementes de Linhaça, Abacate, Laranja Pêra. more...
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2927 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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