cindyg1963's Journal, 02 January 2012

131.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 12.22g | Prot: 23.86g | Carb: 33.62g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Milk (Reduced Fat), Egg White , Green Peppers , Extra Large Grade AA Egg. Snacks/Other: Light Garlic & Herb Cheese Wedges, 100% White Corn Bite Size Tortilla Chips. more...

1775 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...