Weigh In record (no journal entry) for 22 September 2016
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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3115 kcal
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Fat: 140.61g | Prot: 141.30g | Carb: 335.57g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tea with Milk, Tea with Milk, Grated Cheddar Cheese, Sliced Ham, Banana, Aldi Wholemeal Pitta Bread, Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g). Dinner: McVitie's Digestives, Sainsbury's Taste The Difference Lemon Thyme Chicken Risotto, Aldi Chunky Chocolate Biscuits, Asda Chosen By You Low Fat Yogurt - Strawberry. Snacks/Other: Werther's Original Chewy Toffees, Walkers Ready Salted Crisps (25g). more...
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losing 32.2 lb a week
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wally.watson's weight history
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