Weigh In record (no journal entry) for 26 January 2010
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183.2 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1454 kcal
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Fat: 39.68g | Prot: 80.78g | Carb: 204.14g.
Breakfast: medifast cocoa, water, Fiber One. Lunch: apple, Blue Bunny Light Yogurt, Spaghetti Lover's Soup. Dinner: Perrier, Lean Cuisine Beef Broccoli. Snacks/Other: Eating Right Pita Chips, Tribe 40 Spice Hummus, Special K Protein Bar, Snickers Marathon Dark Chocolate Crunch. more...
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3109 kcal
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Activities & Exercise:
Precor Elliptical - 50 minutes, Resting - 4 hours and 10 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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