Weigh In record (no journal entry) for 22 September 2016
|
183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
1286 kcal
|
Fat: 48.02g | Prot: 46.35g | Carb: 170.61g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Dinner: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Gepaneerde Gebakken Vis, Colruyt Kipfilet Ham-Kaas. Snacks/Other: Chips (Gezouten), Wafel (Neutraal), Koffie met Melk, Coca-Cola Coca-Cola Zero (Blikje), LU Petit Déjeuner, Koffie met Melk. more...
|
|
2449 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|