Weigh In record (no journal entry) for 28 January 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1528 kcal
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Fat: 42.70g | Prot: 96.04g | Carb: 200.10g.
Breakfast: Super Advanced Whey Protein, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Mixed Berry Yogurt, Navels Oranges, Gala Apple (Medium), Light Beef Pot Roast Soup. Dinner: kit kat, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: peanut butter pretzels, pepitas. more...
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2873 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Running - 7/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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