Weigh In record (no journal entry) for 22 September 2016
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154.6 lb
Lost so far: 45.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1800 kcal
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Fat: 104.68g | Prot: 54.51g | Carb: 154.58g.
Breakfast: Butter, Egg, America's Choice Bacon Thick Sliced, Fresh & Easy Cantaloupe Chunks, Flavored Coffee (made From Ground). Lunch: Great Value Sugar Free Lemonade Drink Mix Sticks, Clementines, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Bob Evans Tomato Slices, America's Choice Bacon Thick Sliced, Arnold Pocket Thins 100% Whole Wheat. Dinner: Butter, Great Value Sugar Free Lemonade Drink Mix Sticks, La Costena Green Pickled Jalapeno Peppers, Carrots, Genuine Steak House Brand Beef Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Potato Inspirations Celebration Blend Potatoes. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Pillsbury Brownie Minis Chocolate Fudge. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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kehoe1962's weight history
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